1. What is a personalized diet chart and how is it different from general online diets?

A personalized diet chart is created based on your age, gender, weight, height, BMI, lifestyle, medical condition, and food preferences.
Unlike general diets found online, it focuses on your specific health problem such as diabetes, BP, PCOS, obesity, kidney issues, liver concerns, etc., making it safer and more effective.

2. How does a diet chart help people with High Blood Pressure (BP)?

A diet chart for BP control focuses on low sodium, high potassium, fibre-rich meals, balanced hydration, and zero processed foods.
It helps reduce water retention, stabilises BP levels naturally, and improves overall heart health.

3. Can a diet chart really control diabetes naturally?

A diabetes-specific diet includes low GI foods, controlled meal timings, high fibre intake, balanced macros, and avoidance of sugary or refined foods.
Such diets help stabilise blood sugar, reduce spikes, and improve insulin sensitivity.

4. What foods are recommended and avoided for PCOS/PCOD diet plans?

A PCOS/PCOD diet promotes low GI foods, whole grains, lean proteins, and anti-inflammatory meals.
Foods like sweets, refined flour, deep-fried items, and sugary drinks are avoided to balance hormones and improve menstrual health.

5. How does a diet chart support weight loss safely?

A weight-loss diet focuses on high protein, low-oil, low-sugar meals, correct portion sizes, and calorie control.
It avoids crash dieting and promotes sustainable fat loss, not just water loss.

6. What type of diet is ideal for Obesity?

The obesity diet includes protein-rich breakfasts, balanced meals, limited ghee/oil, high-fibre vegetables, and controlled carbs.
It helps reduce cravings, boosts metabolism, and improves fat-burning efficiency.

7. Can a diet chart help in improving liver health?

Yes. A liver-friendly diet avoids oily, sugary, processed foods and adds vegetables, fruits, antioxidants, and lean protein.
It reduces inflammation and supports natural liver repair.

8. Which foods are restricted for Kidney Problems?

Patients with kidney issues get a diet that controls protein, sodium, potassium, and phosphorus.
Packaged foods, pickles, and salt-heavy meals are avoided to reduce kidney load.

9. Can diet really improve energy levels and stamina for men facing weakness?

Yes. A dedicated diet plan improves stamina through zinc-rich foods, good fats, nuts, seeds, and hydration.
It enhances overall vitality and energy naturally, without unsafe supplements.

10. What diet is recommended for people going to the gym or doing regular workouts?

A gym fitness diet includes pre-workout energy meals, high-protein post-workout meals, hydration plan, and correct carbs.
It supports muscle gain, fat loss, and faster recovery.

11. Are vegetarian and non-vegetarian diet charts available separately?

Yes. The plan includes two separate charts—one for veg and one for non-veg—both balanced with calories, quantity, and nutrients suitable for Indian households.

12. How is the calorie requirement calculated for each patient?

Calorie targets are set based on BMI, BMR, age, weight, height, gender, and medical condition.
This ensures the diet is neither too high nor too low in calories.

13. Can I follow this diet if I am working or have irregular schedules?

Yes. The diet chart includes easy, Indian home-based meals that don’t require special cooking.
It also provides alternatives for busy work routines and late working hours.

14. How fast can I expect results from a personalized diet plan?

Most users start noticing improvements in 10–21 days, depending on their condition, consistency, and body response.
The plan is designed for safe and sustainable improvement.

15. Will the diet chart include portion size and calorie information?

Yes. Every meal clearly mentions:
✔ Food item
✔ Quantity (spoons, grams, cups, pieces)
✔ Calories
✔ Meal timing
This helps users follow the plan accurately and avoid over-eating.